HRV Train 1.2

HRV Train 1.2

Ibernetics, LLC – Commercial – iOS
out of 3 votes
Latest Version
1.2
Safe to install

HRV Train is a straightforward and effective heart rate variability biofeedback application designed to help users manage stress and enhance resilience. One notable feature of HRV Train is its commitment to user privacy; the app does not transmit any data from the iOS device unless explicitly shared via email.

Compared to HRV Trace, HRV Train lacks built-in audio or video recording capabilities, having been developed specifically for users who do not require such features. It is important to note that there is no upgrade path from HRV Train to HRV Trace due to fundamentally different database structures. For those interested in incorporating audio and video with their heart rate recordings, HRV Trace would be the recommended option.

The app provides real-time visualization of beat-to-beat heart rate and activity levels, allowing users to readily assess their stress levels based on the shape of the heart rate graph. Specific patterns correlate with varying states of stress, enabling users to better understand and modulate their relaxation or activation levels according to situational needs. This can facilitate appropriate responses, such as slowing down during rest or preparing for calmness under pressure.

HRV Train is intended primarily as a tool for stress management and resilience enhancement, rather than for medical treatment or diagnosis.

To use HRV Train, a compatible heart rate monitor is required for transmitting data via Bluetooth LE to the iOS device. The app has demonstrated compatibility with several monitors, including the Polar H7 and H10, Cardiosport TP3, TP5, and TP5+, as well as the Zephyr HxM Smart.

Overview

HRV Train is a Commercial software in the category Home & Hobby developed by Ibernetics, LLC.

The latest version of HRV Train is 1.2, released on 01/09/2025. It was initially added to our database on 01/09/2025.

HRV Train runs on the following operating systems: iOS.

Users of HRV Train gave it a rating of 2 out of 5 stars.

FAQ

What is HRV Train?

HRV Train is a biofeedback software application designed to help users improve their heart rate variability (HRV) through guided breathing exercises and real-time monitoring.

How does HRV Train work?

HRV Train uses a heart rate monitor to track your heart rate variability and provides visual feedback, guiding users in breathing techniques to enhance relaxation and overall well-being.

What are the benefits of using HRV Train?

Benefits include improved stress management, better emotional regulation, enhanced athletic performance, and overall better health through improved heart rate variability.

Is HRV Train suitable for beginners?

Yes, HRV Train is designed for users of all levels, beginners will find guided exercises that make it easy to start improving their HRV.

Can I use HRV Train with my own heart rate monitor?

HRV Train is compatible with various Bluetooth heart rate monitors. Please check the compatibility list in the user manual or on our website.

Do I need an internet connection to use HRV Train?

No, once you've downloaded the app and set it up, you can use HRV Train offline without an internet connection.

How can I track my progress with HRV Train?

HRV Train provides analytics and progress reports within the app, allowing you to monitor changes in your HRV over time and assess the effects of your training.

What platforms is HRV Train available on?

HRV Train is available on both iOS and Android devices. It can be downloaded from the Apple App Store or Google Play Store.

Is there a subscription fee for HRV Train?

HRV Train offers a one-time purchase fee with optional in-app purchases for additional features and personalized training plans.

Where can I get support if I have trouble with the app?

You can reach out to our support team through the app or visit our website for FAQs, user guides, and customer service contact information.

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